Hey all! Today i have come up with this healthy and quick millet/kambu recipe.Hope you will enjoy making and eating this roti! This could be served for breakfast/snack.
Diabetics can have this roti, it's best for them! It is full of nutrients, good fats and low in glycemic index can keep sugar level under check without great effort. Best health benefits of millet include its ability to protect your heart health, protect yourself from diabetes, improve your digestive system, lower your risk of cancer, detoxify the body, boost respiratory health, optimize your immune system, increase your energy levels, and improve your muscle and nerve health. So why wait!? Lets enjoy this millet dish! Happy cooking! Cheers!
Onion - 1
Green chilli - 1
Water
Salt to taste
2. Add water and make a dough that is of chappathi dough consistency/ the one shown in picture
3. Heat a dosa tawa and take small balls of the dough and press it gently as in picture.
if you are not comfortable pressing it on a tawa then you can very well do it over a plastic cover.Spread some oil in the cover and spread the dough by gently pressing it and then transfer it to the hot tawa.
4. Keep it in medium flame and cook it both sides by applying oil.
5. Serve hot plain or with chutney of your choice. Tomato chutney is what people in my home ask for!
Diabetics can have this roti, it's best for them! It is full of nutrients, good fats and low in glycemic index can keep sugar level under check without great effort. Best health benefits of millet include its ability to protect your heart health, protect yourself from diabetes, improve your digestive system, lower your risk of cancer, detoxify the body, boost respiratory health, optimize your immune system, increase your energy levels, and improve your muscle and nerve health. So why wait!? Lets enjoy this millet dish! Happy cooking! Cheers!
Ingredients:
Kambu maavu/ Millet powder - 1 cupOnion - 1
Green chilli - 1
Water
Salt to taste
Method:
1. In a bowl take a cup of kambu maavu add needed salt one finely chopped onion and very finely chopped green chilli2. Add water and make a dough that is of chappathi dough consistency/ the one shown in picture
3. Heat a dosa tawa and take small balls of the dough and press it gently as in picture.
if you are not comfortable pressing it on a tawa then you can very well do it over a plastic cover.Spread some oil in the cover and spread the dough by gently pressing it and then transfer it to the hot tawa.
4. Keep it in medium flame and cook it both sides by applying oil.
5. Serve hot plain or with chutney of your choice. Tomato chutney is what people in my home ask for!
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